Though only designated the capital of Bahrain in 1971, the region surrounding Manama has been inhabited since the Bronze Age. Between ancient times and today, control over the area underwent many changes, which you can learn about at local historic attractions and museums, including the ancient Dilmun Burial Mounds and the 15th century Arad Fort. Choose to splash into a diving or snorkeling tour or explore a nearby scenic island. After all, Bahrain includes 33 natural islands, so you have ample choices for outdoor exploration.